321 Full 6 week programme

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321 the fast paced 30 minute HITT class focusing on strength, cardio and your core 

3 minutes of strength using your body weight, small hand weights, resistance bands and glides

2 minutes of cardio (adaptations given if required)

1 minute of Abs

The full 6 weeks must be paid for PAYG is optional £7 per session payable on the night.