Terms & Conditions


Class Participation

  • During the exercise programme, every effort is made to keep the class safe and minimize the risks whist providing an effective session. I am participating of my own free will and I am aware, as with any exercise programme, there is a risk of injury. 
  • I agree to participate in the exercise programme described to me by Kate and I understand that in order for the session to remain safe, alternatives and adaptations will be made throughout.
  • The structure, purpose, benefits and risks of the session will be explained throughout the class, and I understand that I may withdraw from the session at any time.
  • I will inform my intructor, if any changes occur, which may prevent me from exercising safely.
  • If, at any time you feel undue pain or excessive discomfort, Stop the activity and inform your instructor.